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LABOR DAY WEEKEND SCHEDULE
Sat. 9/4 8am and 10am only
Sun. 9/5 10am and 12:30pm only
Mon. 9/6 10am, 12:30pm and 4:30pm only
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WHAT IS BIKRAM YOGA?
Bikram yoga is a series made up of 26 poses and 2 breathing exercises. Every posture (minus the final spinal twist) is done twice, so there is always a second chance to improve your alignment and to go deeper. The class is conducted in a heated room in order to warm you up from the inside out, from the bones to the skin. This heat makes it possible to stretch tendons and muscles easier and to help prevent injury or over-strain. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order promoting proper weight, muscle tone, vibrant good health, and a sense of well-being.
$20 FOR 1 WEEK INTRO SPECIAL
New to our studio? Whether you have taken a Bikram class before or are brand new to hot yoga, on your first visit to Bikram Yoga Harlem you pay $20 for an entire week! Good for 7 consecutive days, your mat and towel are included. What do you have to lose? Give it a shot!
COME UP AND SEE US SOMETIME
Located on 145th Street between Amsterdam and Broadway, Bikram Yoga Harlem is easily accessible from the surrounding communities of Hamilton Heights, West Harlem, Central Harlem, Sugar Hill, Washington Heights, Morningside Heights, Inwood, the Bronx and the rest of Manhattan. We strive to create an environment where students can come and practice their yoga in an empowering and encouraging space. Bikram Yoga Harlem wants you to do more for your body and well-being than you ever thought possible! Laugh, struggle, sweat and challenge yourself in our hot box.
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